High Protein Piña Colada Smoothie

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It’s no surprise to anyone reading this blog that smoothies are kinda my thing. For a while, I was making (and posting) mostly green superfood smoothies. And I love them.  But sometimes, you know, I want something a little more festive! That’s when the Piña Colada Smoothie Recipe comes in: it is a tropical vacation in a cup! I guarantee you will be addicted once you start making these. How do I know? Because I have had one every single day since I came up with the recipe. Here’s the nutritional breakdown (per recipe):

Calories: 375 (yes, this is a little steep. But it works as a meal replacement)

• Fat – 7 g
• Fiber – 8 g
• Protein – 25g
• Vitamin C – 121% RDV
• Vitamin A- 15%
• Iron – 43%

In addition, this smoothie is vegan and gluten free!

Print

Piña Colada Smoothie

Course Smoothie

Cuisine American

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Ingredients

• 1 ripe banana
• 1/2 cup diced mango
• 1/2 cup diced pineapple
• 1/2 cup ice
• 1/3 cup light coconut milk
• 2/3 cup water
• 1 level scoop Now Foods Plant Protein Powder
• Toasted Hemp Seeds to sprinkle on top

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Instructions

• Put all ingredients in a blender in the following order: ice, liquid, fruit, protein powder.
• Blend on high until frothy and smooth.
• If desired, sprinkle with toasted hemp seeds and serve!

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