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MULTIBERRY SMOOTHIE
Ingredients:
- ¼ cup vanilla yogurt (preferably low-fat)
- ¼ fresh strawberries
- ¼ fresh raspberries
- ¼ fresh blueberries
- ¼ cup water
- ¼ cup ice
CHOCOLATE BANANA SMOOTHIE
Ingredients:
- 1 banana
- ½ cup fat free milk (or any milk you prefer)
- 1 ½ tbsp lite chocolate syrup
- ¼ cup ice
ORANGE PINEAPPLE SMOOTHIE
Ingredients:
- ½ cup fresh, cut-up pineapple
- ¼ cup fat free milk (or any milk you prefer)
- ¼ cup orange juice
OATMEAL SMOOTHIE
Ingredients:
- ¼ cup cooked oatmeal (slightly cooled)
- ½ cup vanilla yogurt
- 1 banana
- ½ cup fat-free milk(or any milk you prefer)
- ¼ cup ice cubes
Optional
- Drizzle of maple syrup and/or
- sprinkle of cinnamon
In my quest to get into better shape for summer, I’ve been making a huge effort to have breakfast. As simple as that is, I’m completely content with a cup of coffee (or two) and don’t crave food so smoothies are a great option. My boys love them any time of day and I’ve found they’re an easy way to pack in the yogurt, fruits and veggies, and camouflage other goodies like vitamins and super foods.
Ingredients
MULTIBERRY SMOOTHIE
- ¼ cup vanilla yogurt
- preferably low-fat
- ¼ fresh strawberries
- ¼ fresh raspberries
- ¼ fresh blueberries
- ¼ cup water
- ¼ cup ice
CHOCOLATE BANANA SMOOTHIE
- 1 banana
- ½ cup fat free milk
- or any milk you prefer
- 1 ½ tbsp lite chocolate syrup
- ¼ cup ice
ORANGE PINEAPPLE SMOOTHIE
- ½ cup fresh cut-up pineapple
- ¼ cup fat free milk
- or any milk you prefer
- ¼ cup orange juice
- OATMEAL SMOOTHIE
- ¼ cup cooked oatmeal
- slightly cooled
- ½ cup vanilla yogurt
- 1 banana
- ½ cup fat-free milk
- or any milk you prefer
- ¼ cup ice cubes
- Drizzle of maple syrup and/or Optional
- sprinkle of cinnamon Optional
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Instructions
- Blend all ingredients together in a blender until smooth.
