4 Breakfast Smoothies To Jump Start Your Day

MULTIBERRY SMOOTHIE

Ingredients:

  • ¼ cup vanilla yogurt (preferably low-fat)
  • ¼ fresh strawberries
  • ¼ fresh raspberries
  • ¼ fresh blueberries
  • ¼ cup water
  • ¼ cup ice

CHOCOLATE BANANA SMOOTHIE

Ingredients:

  • 1 banana
  • ½ cup fat free milk (or any milk you prefer)
  • 1 ½ tbsp lite chocolate syrup
  • ¼ cup ice

ORANGE PINEAPPLE SMOOTHIE

Ingredients:

  • ½ cup fresh, cut-up pineapple
  • ¼ cup fat free milk (or any milk you prefer)
  • ¼ cup orange juice

OATMEAL SMOOTHIE

Ingredients:

  • ¼ cup cooked oatmeal (slightly cooled)
  • ½ cup vanilla yogurt
  • 1 banana
  • ½ cup fat-free milk(or any milk you prefer)
  • ¼ cup ice cubes

Optional

  • Drizzle of maple syrup and/or
  • sprinkle of cinnamon

In my quest to get into better shape for summer, I’ve been making a huge effort to have breakfast. As simple as that is, I’m completely content with a cup of coffee (or two) and don’t crave food so smoothies are a great option. My boys love them any time of day and I’ve found they’re an easy way to pack in the yogurt, fruits and veggies, and camouflage other goodies like vitamins and super foods.

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Ingredients
  

MULTIBERRY SMOOTHIE

  • ¼ cup vanilla yogurt
  • preferably low-fat
  • ¼ fresh strawberries
  • ¼ fresh raspberries
  • ¼ fresh blueberries
  • ¼ cup water
  • ¼ cup ice

CHOCOLATE BANANA SMOOTHIE

  • 1 banana
  • ½ cup fat free milk
  • or any milk you prefer
  • 1 ½ tbsp lite chocolate syrup
  • ¼ cup ice

ORANGE PINEAPPLE SMOOTHIE

  • ½ cup fresh cut-up pineapple
  • ¼ cup fat free milk
  • or any milk you prefer
  • ¼ cup orange juice
  • OATMEAL SMOOTHIE
  • ¼ cup cooked oatmeal
  • slightly cooled
  • ½ cup vanilla yogurt
  • 1 banana
  • ½ cup fat-free milk
  • or any milk you prefer
  • ¼ cup ice cubes
  • Drizzle of maple syrup and/or Optional
  • sprinkle of cinnamon Optional

Instructions
 

  • Blend all ingredients together in a blender until smooth.
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