7 Layer Salad

Get ready to wow your guests with our show-stopping Seven Layer Salad! Not only does it look stunning in a large glass bowl, but it’s also bursting with delicious flavors and textures. This salad is the perfect addition to any meal, whether you’re hosting a family gathering or a dinner party with friends. And the best part? You can easily customize it to your liking by swapping out ingredients or adding your own personal touch. So get creative, have fun, and enjoy this mouth-watering salad that’s sure to become a new family favorite!

Can You Make Seven Layer Salad Ahead of Time?

If you’re planning to make a Seven Layer Salad for a gathering or a busy week, you might be wondering if you can prepare it ahead of time. The good news is, yes, you can! Seven Layer Salad is a fantastic make-ahead recipe because it’s served chilled, and the flavors have time to meld together as it sits in the refrigerator.

However, it’s essential to keep in mind that some of the ingredients, particularly the iceberg lettuce, can lose their crispness quickly. To avoid this, it’s best to prepare the salad within one or two days of serving. You can assemble the layers of the salad and add the dressing, but don’t toss the salad until just before serving to keep it fresh and crispy.

One tip to ensure your Seven Layer Salad stays fresh is to store it in an airtight container in the refrigerator. This will help prevent any moisture from getting in and causing the ingredients to wilt or become soggy. Another helpful trick is to keep any ingredients that can be added just before serving, such as bacon or croutons, separate until you’re ready to serve.

Where did 7 layer salad come from?

If you’re a fan of Seven Layer Salad, you might be curious about its origins. This classic dish is believed to have originated in the South in the 1950s and was initially referred to as “seven-layer pea salad.” The dish quickly gained popularity and spread across the country, becoming a staple at potlucks and family gatherings.

While there have been variations of the salad over the years, the basic structure has remained the same. The salad typically consists of seven layers of ingredients, including bacon, lettuce, red onion, peas, Cheddar cheese, cauliflower, and a creamy dressing. The layers are arranged in a clear glass bowl or dish, creating an eye-catching presentation that’s as impressive as it is delicious.

As the years have passed, some people have put their own spin on the classic recipe, adding or substituting ingredients to suit their tastes. However, the original recipe remains a beloved favorite for many and continues to be a popular dish at gatherings and events.

7 Layer Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12



  • 1 pound bacon
  • 1 large head of iceberg lettuce rinsed, dried, and chopped
  • 1 red onion chopped
  • 1 10 ounce package frozen green peas, thawed
  • 10 ounces shredded Cheddar cheese
  • 1 cup chopped cauliflower


  • 1 ¼ cups mayonnaise
  • cup grated Parmesan cheese
  • 2 tablespoons white sugar


  • Start by cooking the bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon on paper towels, crumble it into pieces, and set it aside.
  • In a large glass dish or bowl, layer the chopped lettuce followed by the red onion, peas, shredded cheese, cauliflower, and bacon.
  • To make the dressing, whisk the mayonnaise, Parmesan cheese, and sugar together in a bowl until smooth.
  • Drizzle the dressing over the salad and refrigerate until chilled.
Scroll to Top