Healthy Breakfast Smoothie

It’s no secret that meal planning is one of my strategies for keeping sane and organized during the week. For some reason, I never plan breakfast, and then I’m left grabbing whatever I can find — coffee and a gummy vitamin, anyone?  Combine that with my realization that I feel much better during the day when I eat a decent amount of protein in the morning, and all of a sudden planning breakfast sounds better and better! But sometimes it’s hard to find healthy breakfast recipes! I developed this healthy breakfast smoothie recipe in order to have a fast, grab and go meal in the morning that fills me up, lasts till lunch, and is full of nutrition (and low-carb!).

Like Smoothies? Make sure to try my Favorite Healthy & Easiest Pumpkin Smoothie Recipe! If you’re adventurous, you may like my Beet Smoothie Recipe.

Healthy Breakfast Smoothie

Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine American


  • 1/2 cup milk can use any alternative or nut milk you choose – I usually use homemade cashew milk
  • 1/2 cup Stonyfield Whole Milk French Vanilla Yogurt haven’t tried it yet? You HAVE to!
  • 1/2 cup quick oats soaked in 1/2 cup water
  • 1 banana
  • 2 tbsp peanut butter or other nut butter of your choice; can use sunbutter if you’re nut-free
  • 1 tbsp chia seeds optional (Hemp seeds are a great choice too; THIS is my favorite recipe with Hemp Seeds)
  • 1 tbsp cocoa powder optional


  • Soak the oats in the water for 5-10 minutes. This just softens them up and makes them easier to blend.
  • Add all the ingredients to a blender (I have a Blendtec which I am in love with, but this is also a great moderately priced choice) in the following order: milk, oats (with the soaking water), yogurt, peanut butter, banana (chopped), cocoa powder, and chia seeds.
  • Blend on high for 30 seconds – 1 minute, until everything is completely blended, smooth, and frothy.
  • Serve chilled.

I make breakfast smoothie at night, keep it in the refrigerator, and then just grab and go in the morning. It’s full of fiber and protein, which keeps me full all morning. Plus, unlike a typical granola bar, I know exactly what is in it! And don’t even get me started on those meal-replacement shakes — you know, the ones that have about 35 ingredients. I would so much rather have a freshly made smoothie with ingredients I choose myself.

Like More Smoothies Checkout the 4 Healthy Breakfast Smoothies To Jump Start Your Day


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