Beef and Barley Stew

Oh, let me tell you about a comforting dish that’s become somewhat of a tradition at our family dinner table. This Beef and Barley Stew isn’t just a meal; it’s a warm embrace on those chilly nights, something everyone gathers around and truly enjoys. I still remember the first time I made it. The smell of the simmering stew filled the entire house, instantly turning a regular evening into a warm, cozy family gathering. The hearty stew was a smash hit last week at our family dinner, a complete winner!

There’s something magical about the way the beef and barley absorb all those aromatic herbs and spices. Every spoonful brings a burst of flavors, with tender beef and perfectly cooked veggies in each bite. My mom used to make a similar recipe, and adapting it with my little tweaks has made it a staple for our Saturday nights at home. Plus, the kale not only adds a vibrant touch of color but also amps up the nutritional value, aligning perfectly with my personal philosophy of mixing health and hearty when it comes to family meals.

This stew is perfect for just about anyone, whether you’re having it for lunch or rounding off a busy day with a satisfying dinner. The recipe is quite forgiving, meaning you can let it simmer as you catch up on life’s little adventures with loved ones. The best part? It’s easy-peasy to prepare! So, grab your apron, and let’s get to making this steaming pot of comfort food that’s sure to become a staple at your dining table too!

Ingredients:

• 16 oz stewing beef, uncooked
• 7 oz onion, finely chopped
• 3 cloves garlic, crushed
• 10.5 oz carrots, finely chopped
• 4.5 oz mushrooms, chopped
• 720 ml chicken stock
• 720 ml beef stock
• 3 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 3 to 4 handfuls kale, chopped
• 4.5 oz pearl barley, uncooked
• salt and black pepper
• cooking oil spray (I used avocado)

Directions:

1. Coat the bottom of a large pot with cooking oil spray and bring it up to medium-high heat.
2. Brown the beef in batches by seasoning it with salt and black pepper, then saute until lightly golden. Remove from the pot and set aside.
3. Add the chopped onion to the pot and cook until softened, using some stock to deglaze and capture those flavorful bits.
4. Stir in the garlic, carrots, mushrooms, thyme, rosemary, paprika, and tomato paste. Ensure everything is well combined and aromatic.
5. Return the browned beef to the pot, including its juices, and mix everything so it’s well-coated with the fragrant base.
6. Pour in both the chicken and beef stocks, bringing the stew up to a gentle boil, then lower the heat to let it simmer covered for around 30 minutes.
7. Add the uncooked pearl barley, cover, and let cook for an additional 45 minutes, or until the barley is tender and the beef is meltingly soft.
8. Add in the chopped kale for the last 10 minutes of cooking. Adjust the seasoning to taste, adding more salt or pepper if necessary.
9. Spoon out this hearty goodness into bowls and serve it up warm and savory!

Flexible Ingredient Options for Every Cook

If you’re missing something, don’t fret. Swap the beef for a leaner protein like chicken or turkey for a lighter version. If you’re out of mushrooms, try adding a mix of peppers. Vegetarians can substitute with chickpeas and vegetable stock instead, making it just as filling and delicious.

Best Ways to Store Beef and Barley Stew Leftover

To store any leftovers, keep the stew in an airtight container in the refrigerator where it will stay fresh for up to 3 days. For longer storage, you can freeze it for up to 3 months. Reheat on the stove to preserve the stew’s flavor and consistency.

Perfect Pairings for Beef and Barley Stew

This stew shines best with crusty bread on the side to soak up all that rich broth. Consider pairing it with a leafy green salad for a refreshing contrast. A glass of robust red wine or chilled cider complements the dish’s hearty flavors beautifully.

Cooking Hacks to Elevate Beef and Barley Stew

For a depth of flavor, try searing the beef in small batches to get a nice caramelization. Personalize the spice blend to suit your palate, maybe adding a pinch of cumin for warmth. Let the barley cook in the stew to soak up all those marvelous flavors!

Seasonal Twists for Beef and Barley Stew

In spring, toss in some green peas and fresh herbs like dill or parsley as the stew finishes. During summer, swap kale for spinach or similar greens. Incorporate hardy root vegetables like parsnips or turnips in winter for a buttery texture and enhanced warmth.

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FAQs:

Can I make this stew in advance?

Absolutely! This Beef and Barley Stew often tastes even better the next day as the flavors continue to develop. Just refrigerate it overnight and reheat gently on the stove, adding a splash of stock if needed to restore its consistency.

Is it okay to freeze leftover stew?

Yes, you can freeze this stew for future meals. Allow it to cool completely before transferring to a freezer-safe container. It can be stored this way for up to 3 months. When you’re ready, let it thaw in the fridge overnight and reheat it on the stove.

What if I don’t have pearl barley?

Feel free to use another grain such as farro, quinoa, or even brown rice, though cooking times may vary slightly. These substitutes will still offer the stew a similar hearty texture and absorb all those delicious flavors you’re aiming for.

How can I make this recipe gluten-free?

To make this stew gluten-free, substitute pearl barley with a gluten-free grain like quinoa or barley. Be sure your stocks are also labeled gluten-free for a meal that’s safely accommodating. You’ll still enjoy the rich taste without compromising on the experience.

What type of kale works best?

Lacinato kale, also known as Tuscan or dinosaur kale, is wonderful due to its hearty texture that holds up well in stews. Regular curly kale is another great option. Both add a lovely texture and nutrients, so choose what suits your taste or availability.

Why are both chicken and beef stocks used?

The combination of chicken and beef stocks creates a well-rounded broth with layers of flavor. Chicken stock adds a certain lightness, while beef stock provides a rich base. Together, they enhance this beef and barley stew’s delicious warmth and depth.