Baked Sweet and Sour Chicken Tenders

Welcome to a world where simplicity meets deliciousness! Today, we invite you to explore the making of Baked Sweet and Sour Chicken Tenders, an enchanting dish that will engage your senses and send your taste buds on a delightful culinary journey.

This Baked Sweet and Sour Chicken Tenders recipe is not just a meal; it’s an adventure. Perfect for those who enjoy a balance of tangy and sweet, this dish is a winner on any table – whether you’re hosting a party, planning a quiet family dinner, or simply indulging your desire for a tantalizing meal. Fast to prepare, hard to resist, and impossible to get wrong – let’s dive in and master this fantastic dish together!

How to Prepare Baked Sweet and Sour Chicken Tenders

Our recipe is straightforward and requires common ingredients available in most kitchens. Follow these simple steps to create a dish that is both flavorful and juicy. The tenderness of the chicken combined with the sweet and sour sauce will give your taste buds an exciting journey of flavors.

Ingredients for Baked Sweet and Sour Chicken Tenders

  • 1 egg, beaten
  • ½ cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • ½ cup cider vinegar
  • ½ cup white sugar
  • ¼ cup chicken broth
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt

Directions for Baked Sweet and Sour Chicken Tenders

  1. Preheat the oven to 375 degrees F.
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into the cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

What can I serve with Baked Sweet and Sour Chicken Tenders?

This dish pairs excellently with white rice, which complements the rich, sweet and sour flavors of the chicken. You can also serve it with a side of steamed vegetables for a wholesome meal.

Can I use chicken breasts instead of chicken tenders?

Yes, you can use chicken breasts. However, you may need to adjust the cooking time as chicken breasts are larger and thicker than tenders.

Can I store and reheat the leftovers?

Yes, leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, bake at 350 degrees F until hot, or heat in a microwave until warmed through.

What can I serve with Baked Sweet and Sour Chicken Tenders?

This dish pairs excellently with white rice, which complements the rich, sweet and sour flavors of the chicken. You can also serve it with a side of steamed vegetables or a crisp Asian-style slaw for a wholesome meal.

Can I use chicken breasts instead of chicken tenders?

Yes, you can use chicken breasts. However, you may need to adjust the cooking time as chicken breasts are larger and thicker than tenders. Slice the breasts into strips to ensure they cook evenly.

Can I use a different vinegar if I don’t have cider vinegar?

Yes, if cider vinegar isn’t available, you can substitute it with white vinegar or rice vinegar. The flavor profile may change slightly, but the dish will still be delicious.

What can I use instead of cornstarch?

If you don’t have cornstarch, you can use all-purpose flour or arrowroot powder as a substitute. These will help provide the same crispy coating to your chicken tenders.

Can I make this dish gluten-free?

To make this dish gluten-free, ensure to use gluten-free soy sauce and replace the cornstarch with a gluten-free alternative like arrowroot powder or a gluten-free flour blend.

How can I make the dish spicier?

If you prefer a kick to your dish, feel free to add a diced chili or some crushed red pepper flakes to the sauce for that extra heat. Be careful not to overdo it; you still want the sweet and sour flavors to shine!

Baked Sweet and Sour Chicken Tenders

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
...

Ingredients
  

  • 1 egg beaten
  • ½ cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • ½ cup cider vinegar
  • ½ cup white sugar
  • ¼ cup chicken broth
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt

Instructions
 

  • Preheat the oven to 375 degrees F.
  • Pour cornstarch and garlic salt into a large resealable bag.
  • Dip chicken pieces in beaten egg. Remove and drop chicken into the cornstarch mixture and seal the bag.
  • Shake the chicken in the bag until all pieces are fully coated.
  • Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  • Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  • Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Keyword Chicken Tenders
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