Author name: Frieda Evans

Well, I am going to hide in the AC today and pretend it’s Autumn out and light my “Leaves” candle and everything […]

So today I will keep this post short and sweet because to be perfectly honest, the weather beat me down

Remember that Asian restaurant that I mentioned in before?  Well, we also had Thai cucumber salad that day too.  It

So this just might be my favorite food of all time- PEANUT BUTTER!  What could be better than homemade peanut

I love fresh salsa in the summer! Fresh salsa is full of veggies and when paired with whole grain tortilla

It’s no surprise to anyone reading this blog that smoothies are kinda my thing. For a while, I was making

MULTIBERRY SMOOTHIE Ingredients: ¼ cup vanilla yogurt (preferably low-fat) ¼ fresh strawberries ¼ fresh raspberries ¼ fresh blueberries ¼ cup

I have loved these apple cinnamon muffins forever, and making them a little bit healthier didn’t change the flavor at

Am I the only one who is on a constant quest for the perfect biscuit? I want something that rises