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Ingredients
  

MULTIBERRY SMOOTHIE

  • ¼ cup vanilla yogurt
  • preferably low-fat
  • ¼ fresh strawberries
  • ¼ fresh raspberries
  • ¼ fresh blueberries
  • ¼ cup water
  • ¼ cup ice

CHOCOLATE BANANA SMOOTHIE

  • 1 banana
  • ½ cup fat free milk
  • or any milk you prefer
  • 1 ½ tbsp lite chocolate syrup
  • ¼ cup ice

ORANGE PINEAPPLE SMOOTHIE

  • ½ cup fresh cut-up pineapple
  • ¼ cup fat free milk
  • or any milk you prefer
  • ¼ cup orange juice
  • OATMEAL SMOOTHIE
  • ¼ cup cooked oatmeal
  • slightly cooled
  • ½ cup vanilla yogurt
  • 1 banana
  • ½ cup fat-free milk
  • or any milk you prefer
  • ¼ cup ice cubes
  • Drizzle of maple syrup and/or Optional
  • sprinkle of cinnamon Optional

Instructions
 

  • Blend all ingredients together in a blender until smooth.