Keto Garlic Chicken with Broccoli and Spinach
Enjoy a delicious and keto-friendly meal with this Garlic Chicken recipe featuring fresh broccoli and spinach.
Ingredients
- 1 pound chicken breasts cut into 1'' pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or your favorite melting cheese
- 4 oz cream cheese
Instructions
- Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add the chicken pieces, season with Italian seasoning, crushed red pepper, and salt & pepper. Sauté for 4-5 minutes until the chicken is golden and cooked through.
- Add the minced garlic and sauté for another minute until fragrant. Then, add the chopped tomatoes, broccoli florets, spinach, shredded cheese, and cream cheese. Continue cooking for another 3-4 minutes until the broccoli is tender and the cheese is melted.
- Serve immediately with your choice of cooked pasta, rice, zucchini noodles, or cauliflower rice.