Baked Zucchini Curly Fries
These baked zucchini curly fries are a delicious and healthy snack option, offering a satisfying crunch with a hint of spice. Perfect for guilt-free munching!
Equipment
- oven
- Baking sheets
- Mixing bowls
Ingredients
- 3 medium zucchinis spiralized and cut into 6-inch lengths
- 2 large eggs whisked
- 1 teaspoon seasoning salt
- ½ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ cup Parmesan cheese finely grated
- 1 cup panko breadcrumbs
- ¼ cup cornstarch
- to taste nonstick cooking spray
- 2 teaspoons paprika
Instructions
- Begin by preheating the oven to 425°F (220°C). Prepare two baking sheets with parchment paper and lightly spray with cooking spray to prevent sticking.
Zucchini Preparation:
- In a mixing bowl, combine the spiralized zucchini with cornstarch, ensuring each piece is evenly coated. In another shallow dish, beat the eggs together. In a third dish, mix the panko crumbs, grated Parmesan, paprika, seasoning salt, cayenne pepper, and garlic powder.
Coating and Baking:
- Working in batches, dip each zucchini curl into the egg mixture, allowing any excess to drip off, and then coat thoroughly with the breadcrumb blend. Arrange the coated fries in a single layer on the prepared baking sheets and lightly spray the tops with cooking spray for added crispiness.
- Bake in the preheated oven for approximately 10 to 12 minutes, or until the fries become golden brown and crispy. For the best taste, serve immediately!