Rhubarb Smoothie

Rhubarb Smoothie

During a recent trip to a local farmer’s market, I found myself surrounded by an array of fresh produce. As I picked up a bundle of rhubarb and a pint of strawberries, I was instantly transported back to those cherished moments in my grandmother’s garden. Inspired, I decided to concoct a smoothie that would capture that nostalgic flavor while adding a modern twist with pomegranate juice.

This Rhubarb Smoothie recipe is perfect for those warm days when you crave something cool and refreshing. The strawberries provide a sweet and juicy base, while the rhubarb adds a slight tartness that perfectly complements the honey’s natural sweetness. The pomegranate juice not only adds a beautiful hue but also a burst of antioxidants. Whether you use fresh or frozen ingredients, this smoothie is bound to become a favorite in your household.

One of the things I love most about this recipe is its versatility. Feel free to tweak it to your liking—maybe add a handful of spinach for extra greens or swap out the milk for almond or oat milk to make it dairy-free. The possibilities are endless, and each variation brings its own unique flavor profile.

So, the next time you’re looking for a nutritious and tasty way to cool down, give this Rhubarb Smoothie a try. It’s a delightful blend of flavors that will surely bring a smile to your face and perhaps a hint of nostalgia to your heart.

How to Prepare Rhubarb Smoothie


  • 1 1/2 cups milk
  • 1 1/2 cups rhubarb (frozen or fresh, about 1 stalk, washed and cut up)
  • 1 1/2 cups strawberries (frozen or fresh)
  • 2/3 cup pomegranate juice
  • 1 1/2 tablespoons honey
  • 1 cup ice (optional)


Start by placing the rhubarb and strawberries into your blender.

Add the ice if you want a colder smoothie.

Next, pour in the milk and pomegranate juice.

Drizzle in the honey.

Blend everything together until smooth and creamy.

Pour into a glass and enjoy your refreshing rhubarb smoothie!


Can I use fresh rhubarb and strawberries instead of frozen ones?

Yes, you can use fresh rhubarb and strawberries instead of frozen ones. However, if you prefer a thicker and colder smoothie, using frozen fruits is recommended. If you choose fresh fruits, you might want to add some ice to achieve the desired texture and temperature.

What can I use as a substitute for pomegranate juice?

If you don’t have pomegranate juice, you can use other fruit juices such as apple juice, cranberry juice, or even orange juice. Each substitute will give your smoothie a slightly different flavor, but it will still be delicious and refreshing.

Is there a dairy-free alternative for the milk in this smoothie?

Absolutely! You can replace the milk with any dairy-free alternative such as almond milk, coconut milk, or oat milk. These substitutes will still provide a creamy texture and blend well with the other ingredients in the smoothie.

How can I make this smoothie sweeter?

To make your smoothie sweeter, you can add an extra tablespoon of honey or use a sweeter fruit juice like apple juice. Additionally, ripe bananas can also be added for natural sweetness and extra creaminess.

Can I prepare this smoothie in advance?

While it’s best to enjoy this smoothie fresh, you can prepare it in advance and store it in the refrigerator for up to 24 hours. However, keep in mind that the texture might change slightly, so give it a good shake or stir before drinking.

Rhubarb Smoothie

Rhubarb Smoothie

Enjoy a nutritious and tasty Rhubarb Smoothie, combining the tartness of rhubarb with the sweetness of strawberries and honey.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American


  • 1 1/2 cups Strawberries frozen or fresh
  • 1 1/2 cups Rhubarb frozen or fresh (about 1 stalk, washed/cut up)
  • 2/3 cup Pomegranate Juice
  • 1 1/2 Tablespoons Honey
  • 1 1/2 cups Milk
  • 1 cup Ice optional


  • First things first, grab your blender and toss in the strawberries and rhubarb. Then, if you're feeling fancy, go ahead and add some ice for that extra chill factor.
  • Next up, drizzle in the honey, pour in the milk, and finish it off with a generous splash of pomegranate juice.
  • Now, blend away until everything is silky smooth.
  • Voilà! Your refreshing rhubarb smoothie is ready to be enjoyed. Cheers to a delightful sip!
Keyword Rhubarb, Smoothie
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