Author name: Frieda Evans

I don’t always like using the term “best” when sharing my recipes. There are so many fantastic recipes in cookbooks, around the internet, through our mutual friends, and each one has it’s own “best” quality. So why should one always be trying to top the others? I know that when I’m in the kitchen I […]

If you’re after a healthy Sunday afternoon treat, look no further than this quick, easy and totally delicious healthy banana bread with pear! It’s both gluten and dairy-free and full of fibre and good omega 3 fats. In the spirit of seasonal eating, I wanted to include some seasonal fruit in this healthy banana bread recipe and

When my husband and I bought our first Costco membership, we went a little crazy. We happily piled enough gigantic jars of spices, condiments, and flour into our cart to last until the end of time. Once we came down from the wholesale high, we started buying things in a more sane manner. With five

If you follow the recipes on this blog you have probably noticed a theme. My husband and I are big into hiding veggies in our kid’s dinner. The more they claim they don’t like it, the more maniacal our laughter when we get them to eat it. Yep, we’re just good parents like that.

Does this sound familiar to anyone else? A bag of frozen veggies, cream of chicken soup, and two frozen pie crusts coming together to make a chicken pot pie? This is how I’ve been doing it for years. I thought I’d gotten all fancy when I started buying pricey organic condensed soup and pie crusts.