Keto-Friendly Meatloaf
This juicy keto-friendly meatloaf is packed with flavor, easy to prepare, and a delightful dish for any dinner occasion. It's topped with a delicious glaze that makes it even more appealing!
Equipment
- 9 x 5-inch loaf pan
Ingredients
Meatloaf Ingredients:
- 2 lbs ground beef (80/20)
- 1 medium onion finely chopped or grated
- 2 cloves garlic minced
- 2 large eggs
- 1/4 cup sugar-free ketchup
- 1/4 cup milk of your choice (or unsweetened coconut milk)
- 2 tablespoons fresh parsley chopped
- 3/4 cup keto-friendly bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Glaze Ingredients:
- 3/4 cup sugar-free ketchup for glaze
- 1 1/2 teaspoons white vinegar
- 2 1/2 tablespoons brown sugar substitute
Instructions
- Begin by preheating the oven to 375°F. Prepare a 9 x 5-inch loaf pan with parchment paper and apply a light coating of oil.
For Meatloaf:
- In a large mixing bowl, combine the ground beef, onion, garlic, eggs, initial portion of ketchup, milk, parsley, bread crumbs, salt, and pepper. Blend all the elements thoroughly.
- Form the mixture into a loaf shape and place it in the prepared loaf pan.
- Cook the meatloaf in the oven for 40 minutes. Meanwhile, prepare the glaze. In a small bowl, whisk together the ketchup, vinegar, and brown sugar substitute until smooth.
- After 40 minutes, remove the meatloaf and evenly spread the glaze over the top. Return it to the oven for an additional 15 to 20 minutes.
To Finish:
- Once baking is complete, let the meatloaf rest for about 10 minutes before slicing. Drizzle some of the juices from the pan over the top and garnish with extra parsley.