Beet & Kale Superfood Smoothie
Ingredients
- 1 cup raw kale chopped
- 2 small golden beets peeled and boiled (you don’t have to boil them, but since I don’t have a commercial grade blender, I boiled mine for a few minutes first to make sure they’d be soft enough to blend up easily. I have this Cuisinart blender and it worked great).
- 1 banana
- 1 peach
- 1 cup or more, to taste chopped pinapple
- 2 tbsp chia seeds I always include chia seeds because they are high in protein, Omega-3s, and help with satiety — they keep me full!
- 1 cup water
- a few ice cubes
Instructions
- Add the water and kale and blend until liquified.
- Slowly add the banana, peach, and pineapple, blending well in between.
- Add the beets, ice cubes, and chia seeds.
- Refrigerate at least 30 minutes before serving. Store the leftovers in the refrigerator.