Remember that Asian restaurant that I mentioned in before?  Well, we also had Thai cucumber salad that day too.  It wasn’t my first time eating this salad, but it was the first time I remembered just how much I loved it! So, of course, I had to come home and recreate it.  What motivated me […]

So this just might be my favorite food of all time- PEANUT BUTTER!  What could be better than homemade peanut butter! As kids we all loved a good Pb&J sandwich -but you probably never thought of peanut butter as a health food!  Peanut butter is hefty on the fat, so that will make you fat,

I love fresh salsa in the summer! Fresh salsa is full of veggies and when paired with whole grain tortilla chips, other veggies (I like dipping cucumber and celery in salsa!), or topped on a sandwich, salad, or potato can make a healthy and delicious snack or meal! I made the Homemade Salsa from the

It’s no surprise to anyone reading this blog that smoothies are kinda my thing. For a while, I was making (and posting) mostly green superfood smoothies. And I love them.  But sometimes, you know, I want something a little more festive! That’s when the Piña Colada Smoothie Recipe comes in: it is a tropical vacation in a cup! I guarantee

MULTIBERRY SMOOTHIE Ingredients: ¼ cup vanilla yogurt (preferably low-fat) ¼ fresh strawberries ¼ fresh raspberries ¼ fresh blueberries ¼ cup water ¼ cup ice CHOCOLATE BANANA SMOOTHIE Ingredients: 1 banana ½ cup fat free milk (or any milk you prefer) 1 ½ tbsp lite chocolate syrup ¼ cup ice ORANGE PINEAPPLE SMOOTHIE Ingredients: ½ cup