Author name: Frieda Evans

Onion soup is such a classic, comforting and warm dish. It’s deceptively simple. Onions, stock, bread, and cheese. When you […]

It is tomato season and with so many beautiful varieties in season, it is the perfect time of year to

As you know, I am obsessed with avocados…I just love ’em!  This week, we will be sharing two avocado recipes.

As i mentioned before, there are many great health benefits to making avocado a staple item in your diet and

I have always enjoyed a salad niçoise and make various versions of it for lunch each week.  While on our

I used to love baking, but now I prefer cooking; however, my husband is a cookie monster so I am

My husband and I love to travel and hope to explore all that we can of this amazing world in

Cooking homemade meals is something that is very important to me, but as a mom to an active toddler, it

I think I am ready to do smoothies again.  As evidenced by my facebook group, my fellow health food bloggers