One particular recipe that became a staple in our fall routine was roasted butternut squash. We would spend hours perfecting the balance of spices, adjusting the sweetness with just the right amount of brown sugar, and sometimes, if she was feeling adventurous, adding a hint of heat with a sprinkle of cayenne. While the traditional oven-roasted method was our go-to, I’ve since discovered the magic of the air fryer for a quicker, equally delicious alternative.
The air fryer’s ability to crisp up the edges of the butternut squash while keeping the inside tender and flavorful is nothing short of miraculous. It’s a method I know my grandmother would have appreciated, especially on busy weeknights when dinner needed to be on the table in a flash. This Air Fryer Brown Sugar Butternut Squash recipe is my modern twist on her classic approach, marrying the comforting flavors of sweet brown sugar and smoked paprika with the efficiency of today’s kitchen gadgets.
Every time I prepare this dish, I’m reminded of those cherished afternoons with my grandmother, her gentle guidance, and the joy we found in cooking together. It’s a recipe that not only brings a sense of nostalgia but also fits perfectly into the hustle and bustle of modern life. Whether you’re preparing this as a side dish for a holiday meal or just looking for a quick, healthy dinner option, I hope this recipe brings as much warmth to your kitchen as it does to mine.
Preparing Air Fryer Spiced Butternut Squash
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Ingredients
- 15 oz butternut squash, diced
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon light brown sugar
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
Directions
- If needed, peel the butternut squash and chop it into 3/4-inch cubes.
- In a large bowl, place the diced butternut squash.
- Drizzle the olive oil over the squash, ensuring it is evenly coated.
- In a small bowl, combine the brown sugar, smoked paprika, cayenne pepper, and sea salt, mixing until thoroughly blended.
- Sprinkle the spice mixture over the squash and toss to evenly distribute.
- Place the coated butternut squash into the air fryer basket. Set the air fryer to 400°F and cook for 13-15 minutes, shaking the basket halfway through.
- Continue cooking until the squash is tender when pierced with a fork. Serve immediately and enjoy!
Storing Suggestion
Store any leftover butternut squash in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave before serving.
Cooking Tips
For a sweeter flavor, consider adding a drizzle of maple syrup before serving. You can also substitute smoked paprika with regular paprika or add a pinch of ground cinnamon for a different taste.
Serving Suggestions
This butternut squash pairs well with roasted chicken or as a side dish with a hearty salad. Garnish with fresh herbs like parsley or thyme for added freshness.
Ingredient Substitutions
If you don’t have butternut squash, you can substitute it with sweet potatoes or acorn squash, adjusting the cooking time as needed. Use coconut sugar instead of brown sugar for a different sweetener option.
Seasonal Variations
During the fall, add a sprinkle of pumpkin spice for a seasonal twist. In the spring, try using lighter herbs like dill or tarragon to complement the squash’s natural sweetness.
Allergen Information
This recipe is free from common allergens like gluten, dairy, and nuts. For a nut-free option, avoid using any nut-based oils or toppings.
FAQ:
How do I know when the butternut squash is fully cooked?
The butternut squash is done when it is tender and easily pierced with a fork.
Can I make this recipe without an air fryer?
Yes, you can roast the squash in an oven at 400°F for 20-25 minutes, flipping halfway through.
What other spices can I use in this recipe?
You can experiment with cinnamon, nutmeg, or even chili powder for a spicier kick.
How do I prevent the squash from becoming too soft?
Be sure not to overcrowd the air fryer basket, as this can cause the squash to steam instead of crisping up.
Is it necessary to peel the butternut squash?
Peeled squash provides a smoother texture, but you can leave the peel on for added fiber and a slightly chewier texture.
Can I use frozen butternut squash for this recipe?
Yes, but you may need to adjust the cooking time and ensure the squash is fully thawed before air frying.
Air Fryer Brown Sugar Butternut Squash
Ingredients
- 15 oz butternut squash diced
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon light brown sugar
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
Instructions
- If necessary, peel and cut the butternut squash into 3/4-inch cubes.
- Place the diced butternut squash (about 3 and a half cups) into a large mixing bowl.
- Drizzle the olive oil over the squash and toss to coat thoroughly.
- In a separate small bowl, mix together the brown sugar, smoked paprika, cayenne pepper, and sea salt. Stir until well combined.
- Add the sugar-spice blend to the squash and stir to ensure an even coating.
- Transfer the butternut squash into the air fryer basket. Set the air fryer to 400 degrees F and cook for 13-15 minutes, shaking the basket halfway through.
- Continue cooking until the squash is tender when pierced with a fork. Serve and enjoy!
